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How to Recycle Running Shoes

Running shoes serve as faithful companions, cushioning our feet during countless miles. Yet, there comes a time when they’re worn out and it’s time to retire them. As someone who has a deep-seated passion for both running and the environment, I’ve discovered that recycling running shoes is not only eco-friendly but also a responsible way to give back. In this comprehensive guide, I’ll walk you through how to recycle your running shoes and tread lightly on our beloved planet.

TL;DR: The crux of recycling running shoes is ensuring they don’t end up in landfills. Drop them off at recycling centers, repurpose them for another use, donate to charitable organizations, or return to certain manufacturers who run recycling programs. Dig deeper below for a comprehensive understanding.

Why Recycle Running Shoes?

Environmental conservation is a collective responsibility. When we think of pollution, plastic bottles and bags often come to mind, but shoes, especially the synthetic ones, can also contribute significantly to landfill waste.

Did you know? A study by the Environmental Protection Agency (EPA) showed that footwear constituted about 1.3% of total municipal solid waste in 2015. It might seem like a small percentage, but considering the tons of waste produced annually, the numbers are staggering.

Options to Recycle Your Running Shoes

1. Drop-off at Shoe Recycling Centers

There are specific centers that specialize in recycling old shoes. These facilities often break down shoes into raw materials that can be repurposed.

I recommend using tools like Earth911’s recycling locator to find a center near you.

2. Repurpose Them

Before thinking about recycling, consider if those shoes could serve another purpose. Maybe they can’t handle your 10-mile runs anymore, but could they be your new gardening or painting shoes?

3. Donate to Charitable Organizations

Some organizations accept used shoes, refurbish them, and donate to those in need. Soles4Souls and Shoe4Africa are a couple of these noble causes. Not only are you keeping shoes out of the landfill, but you’re also giving back to society.

4. Return to Manufacturers

Brands like Nike and Asics have shoe recycling programs. Nike’s “Reuse-A-Shoe” program transforms old shoes into sports surfaces. Just drop them off at any Nike store, and they’ll take care of the rest.

Note: Ensure your shoes are clean before dropping them off or donating.

What About Biodegradable Shoes?

The footwear industry is gradually recognizing its environmental footprint. There’s a surge in brands producing biodegradable shoes. These shoes decompose faster than regular ones, thus reducing landfill waste.

I recommend considering biodegradable shoes for your next purchase. Brands like Adidas with their Futurecraft.Loop shoe line are pioneering this change.

Caring for Your Running Shoes to Extend Their Life

Recycling is fantastic, but what if you could prolong the life of your shoes?

  1. Rotate Between Pairs: Using two or more pairs in rotation can extend the life of each.
  2. Proper Cleaning: Dirt and sweat break down shoe materials. Clean them gently and let them air dry.
  3. Avoid Using Them Unnecessarily: Wear other casual shoes for non-running errands.

The Ethical Side of Recycling Running Shoes

While the environmental benefits of recycling are vast, the ethical side of shoe recycling is equally pivotal. When you donate shoes, you’re essentially providing footwear to those who might not afford them.

Some organizations work in disaster-hit areas, giving out these recycled shoes as immediate relief to affected individuals. By recycling, not only do you protect the environment, but you also participate in a larger movement towards global betterment.

Upcycling: The Creative Side of Recycling

Before chucking those worn-out running shoes into the recycle bin, let’s tap into some creativity. Upcycling, different from recycling, is about transforming waste materials into products of better quality or for better environmental value.

  1. Plant Holders: Convert those old shoes into quirky plant holders. They can be an unusual decorative element for gardens or balconies.
  2. Art Projects: Schools or artists can use these shoes in creative art projects or installations, giving them a new lease on life.
  3. DIY Play Equipment for Pets: With some creativity, shoes can be turned into playful toys for pets, especially for dogs.

Note: Ensure you’re only upcycling shoes that can’t be worn anymore. Shoes that are still in decent condition could serve someone in need better.

Mindful Purchasing: A Step Before Recycling

Before recycling even comes into play, it’s about the decisions we make at the store. Here’s what I recommend:

  1. Buy Quality Over Quantity: Opting for quality shoes might mean a heftier price tag, but in the long run, these shoes will last longer, reducing the frequency of purchasing and, eventually, recycling.
  2. Avoid Fast Fashion: Fast fashion brands often produce cheaper shoes that wear out quicker. Aim for sustainable brands or those known for durability.
  3. Educate Yourself: Familiarize yourself with brands that have sustainable practices. Some brands use recycled materials to make shoes, thereby completing the recycling loop.

Community Initiatives

Get involved or initiate community drives. Encourage your local community to collect shoes that are no longer needed, which can then be donated or recycled in bulk.

I recommend partnering with local schools, gyms, or running clubs to increase the reach and impact of such drives.

Shoes as a Resource: The Bigger Picture

We often perceive our worn-out shoes as waste, but they can be a goldmine when viewed from a recycling perspective.

  1. Raw Materials: Shoes can be broken down into raw materials, like rubber and foam, which can be used in various applications from public playgrounds to insulation.
  2. Energy Recovery: Some advanced recycling facilities can convert shoes into energy. They use them as fuel in waste-to-energy technologies.

Manufacturers Taking Responsibility

Many manufacturers have realized the importance of post-consumer shoe life. They’re not only initiating take-back programs but are also investing in creating shoes that have a lower environmental footprint from the onset.

By supporting such brands, consumers send a clear message about their preferences, pushing more brands to join the eco-friendly movement.

Making the Right Choices

In an era of consumerism, it’s easy to overlook the life cycle of the products we consume. However, with running shoes, we have a unique opportunity to make sustainable choices both at the purchase stage and post-use.

Remember, recycling starts with awareness, and every pair of shoes saved from a landfill makes a difference. Whether you choose to upcycle, donate, or recycle, each decision contributes to a broader vision of a sustainable future.


As runners, our shoes are an integral part of our journey. By recycling or repurposing them, we ensure they continue serving a purpose even after their running days are over.

Remember, every step you take towards recycling is a stride towards a greener planet.


Can all parts of a running shoe be recycled?

Most parts can, but it often depends on the recycling facility. Some might only recycle the rubber sole, while others can repurpose more of the shoe.

How long do biodegradable shoes take to decompose?

It varies, but some can begin decomposing in as little as a year under the right conditions, compared to regular shoes which can take decades.

What should I do if there’s no shoe recycling facility nearby?

Consider repurposing or donating. If that’s not possible, reach out to the manufacturer or look for mail-in recycling programs.

Remember, every small step matters. Run responsibly!


  • Chris Chamberlan

    Chris Chamberlan, passionate animal welfare activist and USC graduate, conducted undercover RSPCA missions exposing slaughterhouse malpractices. A vegan and advocate for humane treatment, Chris has spoken at international conferences, been involved in vegan outreach, and founded Solarpunk Solutions for sustainability. His blending of animal welfare with eco-living principles for a compassionate future.

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